Learning to Focus

Do you know how to focus? Focus is defined as the ability to adapt to the prevailing level of light and become able to see clearly. When our eyes focus on something, they try to adapt to the level of light surrounding an object to be able to see it clearly with more definition. It is like taking a portrait photo. The light around the subject is blurred so we can see and focus on the subject clearly. Focus is

important when we want to see our plans turn into reality. Focus is highly underrated in today’s society. There are so many things vying for your attention. Every day we get bombarded with so much information and entertainment that competes for our attention. This distracts us and makes it really hard to focus on something. But focus is key to completing any task and achieving your goals. Without focus, you will be leaving a lot of unfinished jobs! Focus is key to accomplishing planned actions to reach your objectives in life. Do you find it hard to focus? How would you teach yourself to focus in the midst of distractions? The key lies in the way our eyes focus on something - we try to blur the peripheral objects so we can focus solely on what we want to focus on. This is the same with any task you want to finish. To focus on it means to deliberately not pay attention to the distractions which try to pull you away from your concentration. Give it a try and see how much you can accomplish. Would you try to focus on your goals this week?